The healthiest people in the world don’t go to the gym

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According to (This article and its images were originally posted on Quartz November 7, 2018 at 06:07AM.)

If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it—look to the longest-lived people in the world for proof.

People in the world’s Blue Zones—the places around the world with the highest life expectancy—don’t pump iron, run marathons or join gyms.

Instead, they live in environments that constantly nudge them into moving without even thinking about it. This means that they grow gardens, walk throughout the day, and minimize mechanical conveniences for house and yard work.

 

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This article and images were originally posted on [Quartz] November 7, 2018 at 06:07AM. Credit to the original author and Quartz | ESIST.T>G>S Recommended Articles Of The Day.

 

 

 

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