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According to Popular Science (This article and its images were originally posted on Popular Science January 1, 2019 at 08:26AM.)
Whether or not you’ve resolved to get into shape this January, Muscle Month is here to teach you a thing or two about stretching, contracting, lifting, tearing, gaining, and so much more.
Welcome to PopSci’s Muscle Month! We’re kicking off the season with an FAQ on all things muscle-related, based on popular internet searches and queries from members of our staff. Got a question we didn’t answer? Let us know on Twitter.
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